ENGINEERED
TO WIN.
You've mastered your career. Your business runs on systems, discipline, and execution. Your body should too. Coaching built specifically for high-achieving professionals who are ready to crack the fitness code — without it taking over their life.
EXCELLENCE
IS IN THE
DETAILS
Systems That Actually Work
I don't hand you a template. I engineer a program around your schedule, your physiology, and your goals — the same obsessive attention to detail I applied competing for 18 years.
Built for Busy People
You don't need a fitness background to get elite results — you need the right system. I've spent years building a progressive framework that starts where you are (even 5 minutes a day) and scales with you as your capacity grows.
You Work With Me — Directly
No assistants, no hand-offs, no automated fluff. When you sign on with LTS, you get me — someone who has lived competition, lived entrepreneurship, and holds every client to the same standard I hold myself.
Most people aren't lacking motivation. They're lacking the right system. Once the structure is there, the results follow — and they compound fast.
CHOOSE YOUR LEVEL
Three tiers of coaching. One standard of excellence. Pick the level that matches where you are — and where you're going.
The entry point into the LTS system. Designed for high performers who are new to structured training — or getting back to it. You'll have everything you need to build real momentum without guesswork, without overwhelm, and without wasting time.
- Custom monthly training program
- Nutrition guidelines & macro targets
- Progressive workout framework (5–60 min)
- Weekly check-in via app
- Community leaderboard access
For the professional who's serious about the next level. You'll receive the same detail and intensity I gave competitive athletes — adapted specifically for your goals, your schedule, and your life.
- Fully customized weekly programming
- Bi-weekly 1-on-1 coaching calls
- Personalized nutrition coaching
- Progress photo analysis & feedback
- Priority coach access within 24 hours
- Ongoing program adjustments
Five spots. That's it. This is the most exclusive coaching experience I offer — concierge-level, fully integrated into your life. If you want the absolute best and you're ready to show up for it, this is your tier.
- Fully customized daily programming
- Daily communication & check-ins with me
- Advanced nutrition & meal planning
- Weekly 1-on-1 video strategy calls
- In-depth body composition analysis
- Oura Ring or Apple Watch integration
- 24/7 direct coach access
THE PROOF
IS IN THE
WORK
The same system that produced national champions and D1 athletes is now available to driven professionals ready to bring that same standard to their own lives.
THE SYSTEM
BEHIND THE
RESULTS
Apply
Tell me about yourself — your goals, your history, your schedule. I review every application personally. No gatekeepers.
Strategy Call
We connect 1-on-1 to map out exactly what success looks like for you and build the framework around your life.
Your System, Delivered
You receive a fully custom program built from scratch. Not a template. Not a PDF. A precision-engineered system designed for your life.
Execute & Level Up
Train, check in weekly, and evolve. The program adapts as you do — and so does the standard we hold you to.
SERIOUS
ATHLETES ONLY.
You've already figured out how to win in business. Fitness is just the next system to build. I keep my roster intentionally small so every client gets my full attention — apply now and let's get to work. Spots don't last.
Apply Now
Innovation
Integrity
Excellence
FOLLOW US
