ENGINEERED FOR SUCCESS
Most fitness programs give you a plan and wish you luck. LTS is different. We engineer your entire daily system — morning routine, movement, nutrition, mindset, and sleep — around your life, your schedule, and your psychology. Because lasting results don't come from motivation. They come from a system so well built that showing up becomes automatic. Start with 5 minutes. Take control. Become the author of your story.
EXCELLENCE IS THE STANDARD
Systems That Work
I don't hand you a template. I engineer a program around your schedule, your physiology, and your goals — the same obsessive attention to detail I applied competing for 18 years.
Built for Busy People
You don't need a fitness background to get elite results — you need the right system. I've spent years building a progressive framework that starts where you are (even 5 minutes a day) and scales with you as your capacity grows.
You Work With Me — Directly
No assistants, no hand-offs, no automated fluff. When you sign on with LTS, you get me — someone who has lived competition, lived entrepreneurship, and holds every client to the same standard I hold myself.
PERSONALIZE YOUR PROGRAM
One standard of excellence. Three tiers of personalization.
Use code STARTSMALL for $197 off your first month
With Foundation, I personally design a 30-day plan built around your life. Following our monthly coaching call, the program is completely redesigned for the next 30 days — built around the new you. You don't need experience, you don't need hours in the gym, and you don't need to overhaul your life overnight. We build your system from the ground up — small daily habits that stack over time into results that actually last.
- Monthly updated training program
- Meal recommendations & nutrition guidance
- Progressive workout framework (5–60 min)
- Monthly check-in coaching call
- LTS welcome box (t-shirt, notepad, welcome note)
For busy individuals who need someone to handle all the planning. Every 2 weeks I personally redesign your program around your progress, your schedule, and your life — plus direct access to me whenever you need guidance. Beyond the physical training, we develop the mental habits and daily discipline that compound over time. Bi-weekly coaching calls keep your program sharp, your mindset focused, and your system dialed in.
- Updated progressive training plan
- Bi-weekly 1-on-1 coaching calls
- Personalized meal recommendations
- Ongoing program adjustments
- Progress photo analysis & feedback
- Priority coach access within 24 hours
- LTS welcome box (t-shirt, hat, notepad, welcome note)
For those fully committed to change but with no time to think about how. Every week you send me your schedule — I handle everything else. Your program is rebuilt weekly around your life, with daily tweaks and adjustments as needed. Direct coach access daily for guidance. In-person training sessions available.
- Daily personalized program updates
- Direct coach access 12 hours a day
- Oura Ring provided by LTS Athletics
- In-person training sessions available
- Weekly 1-on-1 coaching call
- Sleep, nutrition and workout recommendations updated daily
- Ongoing program & nutrition adjustments
- LTS welcome box (t-shirt, hat, Oura Ring, notepad, welcome note)
THE PROOF IS IN THE WORK
The same system that produced national champions and D1 athletes is now available to driven professionals ready to bring that same standard to their own lives.
"Ryan is such a dedicated and hard working coach. He always put in the extra time and effort to help me grow and reach my full potential. His coaching helped me become stronger and more confident, both physically and mentally."
THE SYSTEM BEHIND THE RESULTS
Apply
Tell me about yourself — your goals, your history, your schedule. I review every application personally. No gatekeepers.
Strategy Call
We connect 1-on-1 to map out exactly what success looks like for you and build the framework around your life.
Your System, Delivered
You receive a fully custom program built from scratch. Not a template. Not a PDF. A precision-engineered system designed for your life.
Execute & Level Up
Train, check in, and evolve. The program adapts as you do — and so does the standard we hold you to.
LIMITED AVAILABILITY
Most coaches scale up. I scale down. Keeping my roster intentionally small is what separates LTS — it means every client gets a program built precisely for them, and the attention they need to get elite results.